So its the start of the year and your jeans are a little tighter, you feel lethargic, your face if looking a little puffy and the last time you had a sweat on, was after too much meat on Christmas day. Well the time for new year new me is now, but you are asking…

The trusty exercise bike remains one of the most popular and affordable types of fitness equipment and it’s easy to understand why. The stationary exercise bike offers an inexpensive way to improve cardiovascular fitness. Exercise bikes are used to increase general fitness, intense training for cycle events and are more commonly used for physical therapy and rehabilitation after orthopaedic surgery….

Treadmills (often referred to as running machines) are pieces of cardio equipment used for running, jogging or walking,  In the UK we have unpredictable weather patterns throughout the year, also as winter approaches we have fewer hours of daylight. Because of this, walking, jogging and running outside can prove to be quite difficult. With a...