PhD Nutrition BCAAs

PhD Nutrition BCAAs are Branched Chain Amino Acids consisting of 3 essential amino acids Leucine, Iso-Leucine, and L-Valine. They are considered essential amino acids because human beings cannot survive unless these amino acids are present in the diet. Together they comprise approximately 1/3 of human muscle tissue.All top quality protein sources will supply all 9 essential amino acids. Amino acids are the building blocks of protein, which has been shown to increase lean muscle mass. BCAAs have long been popular with athletes from a variety of sectors, involving strength and power, along with endurance and stamina.